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Writer-Huang McMahanEnhance your psychological acuity and psychological strength through martial arts. Enhance emphasis with detailed activities and day-to-day jobs. Grow psychological durability by grasping reactions to challenges. Boost confidence by mastering methods and facing obstacles. Achieve mental clarity, learn to navigate misfortune smoo
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Web Content Created By-Dickey AcostaMaster standard self-defense strategies like straightforward actions and border setting. Focus on striking at risk locations with palm strikes, punches, elbows, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Boost ground defense by understanding guard setting and gets away like the